Mindfulness and Montessori
Mindfulness, although it has ancient origins, is something that we are hearing more and more about. Mindfulness means being focused in present time and space. You are aware of what is happening in your environment, what you are doing now with your hands, your voice, your body. You are aware of things happening inside your body. When you are driving, are you lost in an endless stream of thought about what has happened in the past or what you are going to do in the future? That’s an example of how we often move through our days on autopilot, not mindfully. Maria Montessori discovered her own route to the practice of mindfulness, and its essence is embedded in the early childhood curriculum. As a scientist and observer, Dr. Montessori realized that children are naturally present in the moment. She also saw how important this acute attention is to learning. Many of the Montessori early childhood works are designed to sharpen the children’s skills of observation and help them focus on the