Mindfulness Practice in Middle Elementary
Mindfulness is a practice we use in our classroom every day. We are using the Mindfulness curriculum designed by Mindful Schools and practiced across the country in many different school settings. The curriculum is structured to present a concept each week for intentional practice, which builds on concepts presented previously. Within this structure, mindfulness is defined as "paying attention to what is happening in the present moment." Mindfulness can help us pay attention to many things, and can help us calm down when we are angry, sad, frustrated, or in the midst of any difficult emotion. This practice can also help us feel happy and help us focus on our tasks. The first lesson was having a mindful body, keeping still, and listening to the sounds in the environment. The second lesson was on mindfulness of breathing, paying attention to the rhythm of our breath, and finding an anchor place in our body for our breath to return to when our mind beg